) is one of the
most commonly used around the world and is in infinite quantities of dishes, either raw, with
, fried or boiled. It is
food that is easily available and countless varieties.
, together with the
, one of the main
. This crop originates in the Andean region of Peru and Ecuador, remain in
where it conducts its domestication.
crop of warm weather that is adapted to temperatures between 21 and 25 °
You can get many vitamins by eating tomatoes. In the case of raw
gives us the vitamins
, and with respect to minerals found in large quantities
also the presence of
. As for the distribution of
, 100 grams of raw tomatoes have 1 gram
, 3 grams carbohydrates, 1. 5 grams of fiber. It is also in possession of
substantial amount of folic acid.
In the case of fried
lost most of its properties, however, some
are increased. As for vitamins, reducing their contribution to
. The minerals remain intact, significantly increasing the presence of
. Regarding the distribution of
, 100 grams of fried
with 1 gram of
, 3. 3 grams of carbohydrates, fiber and remains
Tomatoes are the best advantage in raw or with light
that does not undergo the loss of much of its profits. For hair care and nails is highly recommended to eat
. He also favors the mood is very good for the night's sleep.
It is not
food, like nearly all
, which are kept too long. Usually it comes to maintaining
maximum of 10 days, because of this that continues to
despite not being exposed to the sun. For the tomatoes retain all of its aroma and
, it's best to keep them at room temperature. If you want to freeze, it should be scalded
couple of minutes, then overwhelm them in ice water, pelarlos and frozen whole or sliced, so hold up to one year.
There are three different types of tomatoes for
use. The large and round are best for salads, sauces and ready for the small,
, for appetizers and side dishes. The three types also vary in color, ranging from strong
been waking up in recent years
great interest among the scientific community, for the beneficial effect that seems to have on our bodies.
growing number of studies that seem to confirm that this plant is an inexhaustible
of preventive and curative properties.
The initial studies focused on the benefits offered in preventing certain cancers, showed that those who consumed less frequently exposed to cancers of the colon and
Subsequent studies came to demonstrate anti - aging properties of
substance present only in tomatoes, lycopene. An example of these studies is carried out with
group of 90 nuns, in southern Italy, aged between 77 and 98 years. Those with higher levels of lycopene in their blood had
greater agility to making all sorts of activities.
The most recent studies linked the consumption of tomatoes and their derivatives with
lower risk of heart
. There is no doubt that this is
food worthy of inclusion in our diet.
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