Information about vitamin
participates in the processes of cellular breathing,
of the embryo and maintenance of the envelope of the nerves. Also aid to the growth and the reproduction, and improves the state of the skin, the nails and the hair.
One is mainly in the meats, fish and rich foods in proteins in general. Its
pronounces as injuries in the skin, the mucous and the eyes. The
drinkers or smokers usually are
and the people who follow strict
diet vegetarian (without eggs nor milk) and do not take supplements from leavening of beer or germ of
Amount recommended per day:
1300 - 1800 µg.
Meat Vísceras and despoliation:
Leavening of beer:
Cured and semicured cheeses:
Amounts expressed in µg / 100 gr.