Information about vitamin
or tiamina is
(hidrosoluble) that enters and leaves the body daily, so it is due to consume constantly.
It is the great ally of the mood by its beneficial effect on the
and the mental attitude. Aid in cases of
, irritability, loss of memory, loss of concentration and exhaustion. It favors the growth and aid to the carbohydrate digestion.
0. 3 mg.
0. 5 mg.
1 to 6 Years:
0. 7 mg.
6 to 10 Years:
1. 2 mg.
1. 2 mg.
1. 1 mg.
produces lack of appetite, badly humor and little yield in general, being able even to lead to
pains and serious symptoms paralysis. When being very related to the
transport, its necessity varies based on the diet, reason why
greater amount for those is recommendable than they ingest many refined carbohydrates, such as the bread and white
, paste and sugar; for people of outpost age and those with
reduced diet. Also for smokers and people who drink
. Several clinical symptoms attributed to the excess of
are deficiencies that this one in the absorption of the
causes. The same
, which had mainly to tannins and acids of these substances happens in the case of
use inmoderado of.
It does not represent risk some.
Hueva of codfish, germ of
, bacon, pig and bread.