Information about vitamin

Vitamin D is part of the liposolubles vitamin group and is essential in the growth of the bones, as well as the mineral balance of the body. The solar light allows that the body synthesizes better this vitamin in the skin. The body can produce it with the absorption of solar rays.


It assures the correct absorption necessary calcium and phosphorus for the maintenance of the bones and healthy teeth, the joints and the nervous system. Vital for the prevention and treatment of the osteoporosis.

Daily dose.

Suckling baby:

6 Months: 10 g.

1 Year: 10 g.


1 to 6 Years: 10 g.

6 to 10 Years: 10 g.

Men: 6 g.

Women: 6 g.


Bony and muscular weakness, being able to cause in the children an abnormal bony development (raquitismo) Those that works at night or that sufficiently are not exposed to the sun must have special a well - taken care of one in their diet.


It can be toxic if suggested measurement RDA is taken 5 times, in addition causing stones in the kidneys, feels nauseous, lost of appetite and vomit. On the other hand deficiencies of this element cause osteoporosis, and diseases of the bones in children and adults.


Oil of fish liver, egg sardines, herring, salmon, tuna, liver, milk, mantequilla and yolk.

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