Vitamin K
Information about vitamin
Vitamin K
It completes it of liposolubles vitamins, this is
essential
in the pro formation thrombin. Also call menadiona.
Function
.
Basic for the
protein
formation certain and necessary for
a
normal
coagulation.
Daily dose.
The RDA suggests 80mcg of
vitamin
K
. Many people with high physical
activity
ingest of 80 to 100mcg.
Deficiency
.
Reduction of the prothrombin, coagulating factor, that leads to
a
difficulty in the coagulation and
a
tendency to the hemorrhages. To the babies new born usually one occurs
a
supplement to them, since the
intestine
lacks the bacterium necessary then to synthesize the
vitamin
. In adults and
children
this
deficiency
is normally result of
a
disease
or long treatments with medicines, destroyers often of the
bacteria
of the
intestine
.
Excess.
Is not some negative effect in ingesting greater doses,
but
is not either
a
direct benefit in taking beyond from the suggested thing.
Sources.
Green
vegetables
, eatable roots, fruits and seeds.
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