Information about vitamin
This Acid belongs to the vitaminic complex B, hidrosolubles vitamins with
in the organism.
of foods, to the fat conversion and you sweeten in
in the synthesis of the
, the fat and
globules. Aid to the synthesis of antibodies, the formation of the cells, the growth and the
. Finally it contributes to heal the wounds and it prevents the fatigue.
The daily RDA suggests 6mg. The athletes must ingest greater doses, since its level of
is greater. According to the physical
, it is possible to be ingested until 100mg / dÝa. An even acceptable rank nonsedentary people is of 20 - 200mg daily. Results that suggest this acid is ergogÚnico, that is to say, that helps the performance of athletes and people exist who take intense sport training.
It is little probable being so
, in case one occurs, it causes
of the skin and the blood, hipoglucemia and duodenal ulcers.
There is no risk some.
In all the meats and
, in special in the
, the fresh fruits and the dry fruits.