Iodine
Information about mineral
Iodine
Indispensable for the good operation of the gland
thyroid
. Aid to the growth, improves the mental agility, burns the excess of fat and correctly develops the nails, hair, skin and teeth. The
iodine
deficiency
gives rise to the
goiter
, in which the gland
thyroid
increases of size of spectacular form.
Sources:
Marine
salt, fish, seafood,
seaweed
and
vegetables
cultivated in rich
iodine
grounds.
Recommended minimum contribution:
150 µg / día.
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