R-MAX ( GLUTAMINA + BCAA´S ) 500 grs.. SABOR LIMON Lab. NUTRYTEC
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HIPERnatural.COM
R-MAX ( GLUTAMINA + BCAA´S ) 500 grs.. SABOR LIMON Lab. NUTRYTEC
HIPERnatural.COM
Package
Ref.: dtg617688358
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R - MAX (GLUTAMINE + BCAA'S) 500 grs.
LEMON
FLAVOR
Lab. NUTRYTEC BCCAs and glutamine help increase protein synthesis, reduce muscle breakdown, They improve recovery and boost the immune system. 37, €68 hypernatural - manresa - barcelona.
Presentation
Package.
Informations
Glutamine is an amino acid important for athletic performance by acting as
a
recuperator and catabolic muscle mass. Promotes protein synthesis (growth) and helps muscle glycogen loading (energy) is also
a
precursor of growth hormone.
Muscle anabolism process involves increasing the mass or muscle size or "lean mass" without an increase in fat mass. This phenomenon involves the biochemical (internal) and biomechanical (external)
It should begin with the following axiom:
"Every human being is born with
a
set number of muscle cells (myocytes) and they can not multiply, only increase in size. ".
Muscular hypertrophy or overgrowth phases is generated. First there must be some stimulus to determine that growth is necessary, this stimulus is the progressive resistance training with weights is done because the brain finds it necessary to be stronger,
durable
and great to respond efficiently to stimulus provided. When this happens, the muscle fibers are torn microscopically generating muscle injuries, causing in turn the characteristic post - workout pain.
By exercising, you release hormones that trigger later reconstruction process generated lesions. The nuclei of the muscle cells emit signals that initiate the process of protein synthesis. 3 major hormones that regulate the process of muscle anabolism are: testosterone, insulin and growth hormone.
In addition to these substances and the training stimulus, two factors are required for muscle growth more: The first is the recovery phase and the second is the presence of construction materials, so we need
a
repair period muscles and will have to seize the window of opportunity to recharge proteins, obtaining this neoconstrucción materials. Put another way: "You need to eat
a
lot of protein and amino acids, "
but
without excess toxic to the
liver
. The main groups are the BCAA (Branch Chain Amino Acids) or BCAAs are leucine, isoleucine and valine which their recommended doses are for an 80 Kg, 4. 8, 4 and 1. 6 grams of
each
respectively and clear, the L - Glutamine.
Is very important consumption of L - glutamine to overstimulation anabolic adequate path. The recommended intake of 5 to 10 g. L - Glutamine, fasting during the first week. The second and third weeks second dose is increased to be taken at 90 minutes after training, and also in
a
dose of 5 to 10 grams. Finally, and during another period of 3 weeks is recommended to increase an extra dose of L - glutamine bedtime 5 grams.
The dosage range will vary depending on the weight of the person: 1 gram per 10 kg body weight, eg 80 kg individual intake handle 8 grams the first week, after 16 grams Finally 21 grams. Do not exceed
a
dose of 25 grams of L - glutamine, which can not be absorbed and in greater quantity.
When you train in the
morning
and there can be
a
minimum of one hour difference between intake of L - Glutamine and training, should be consumed in 1 - 2 hours after this.
The consumption of L - glutamine should be linked to other factors such as consumption of Omega 3 and Omega 6, as well as
a
proper carbohidratación.
Finally remember that your rest is the best factor muscle recovery and reconstruction and that without proper hydration your muscles will never be great.