Vitamin H - (biotin)
Information about vitamin
Vitamin H - (biotin)
It takes part in the formation of the glucose from carbohydrates and fats. One is present in many foods, specially in the dry fruits, fruits, milk,
liver
and in the beer leavening. Also one takes place in the
intestinal
flora
,
but
its absorption by the heavy
intestine
is discussed.
A
possible cause of
deficiency
can be the ingestion of clear of crude egg, that it contains
a
called
protein
avidina that prevents the absorption of the biotina. The minimum daily requirements, according to RDA the USA, are from 150 to 300 gr. It is not considered necessary to include table of content in foods by not to be probable his
deficit
in the diet.
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