Information about vitamin
One is not
that is used east term to denominate to the insaturados fatty acids that are
for the organism, specially linoleico acid. They have in
that the organism cannot synthesize them and must be contributed in the diet. They do not actuan like active substances that react with other compounds like the rest of the vitamins,
that happen to comprise of cellular membranes like structural elements. They have other
, between which they emphasize the one to participate in the oxygen transport by the blood, to regulate the sanguineous coagulation index, to disperse the
deposited in the veins, to induce
(synthesis of prostaglandins) and to nourish all the cells of the skin.
Two groups or series divide themselves in:
the series 3 Omega and Omega 6. First it is formed by acids linoleico, linolénico and araquidónico, present in virgin
oils (ojo is destroyed with the heat) the dry seeds of
, fruits and the avocados. Also the gamma - linole'nico acid is included in this series, present in the oil of
) or of
. The series Omega 6 constitutes the fatty acids eicosapentaónico and docosahexaenóico, that are abundantly in the greasy fish.
The about 10 adults require gr. to the day or the equivalent one to 1 % of the ingested calories. The
must consume until 3 % of the
contributed by the diet in
fatty acid form (RDA the USA 1995)
fatty acid foods.
Amount recommended per day:
8 - 10 gr. or 3 % of total the power contribution.
Oil of seeds:
: 6, 1.
Almonds and peanuts:
oil: 0, 9.
Bacons and butters:
Amounts expressed in g / 100 gr.