Information about vitamin
is part of the liposolubles
group and is
in the growth of the bones, as well as the mineral balance of the body. The solar light allows that the body synthesizes better this
in the skin. The body can produce it with the absorption of solar rays.
It assures the correct absorption necessary
for the maintenance of the bones and healthy teeth, the joints and the
. Vital for the prevention and treatment of the
1 to 6 Years:
6 to 10 Years:
weakness, being able to cause in the
an abnormal bony
(raquitismo) Those that works at night or that sufficiently are not exposed to the sun must have special
well - taken care of one in their diet.
It can be toxic if suggested measurement RDA is taken 5 times, in addition causing
in the kidneys, feels nauseous, lost of appetite and vomit. On the other hand deficiencies of this element cause
of the bones in
Oil of fish
, egg sardines, herring,
, milk, mantequilla and yolk.