Colina

Information about vitamin



Colina
Also a component of group B. Actu'a with inositol in the lecitina formation jointly can be considered, that has important functions in the lipídico system. The hill synthesizes in the thin intestine by means of the interaction of the B12 vitamin and fólico acid with the metionina amino acid, reason why an insufficient contribution of anyone of these substances can cause its deficiency. Also a hill deficiency can be produced if we do not have a sufficient contribution of phospholipids or if we consumed alcohol in great amounts.

The recommended doses are between the 100 and the 500 mg. to the day.


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