Information about vitamin
More well - known like
acid, it is also member of group B.
Along with the
participates in the synthesis of the DNA, the
that composes the chromosomes and that the
code gathers that governs the metabolism of the cells, therefore is vital during the growth. It prevents the appearance with buccal ulcers and favors the good state of the skin. Also it slows down the appearance of the grey hairs, aid to increase milk maternal, protects against the
parasites and the poisoning of meals in badly been.
, bad absorption of the nutrimentos due to
wearing down of the
. She is associate, in the case of inadequate diets, with malformations in the fetuses, given the greater necessity during the formation of the
special one is recommendable also taken care of for who consumes great amounts of
and that takes much
the cells are multiplied quickly and
great amount of weave forms. This requires enough
acid, reason for which is frequent
of this element between pregnant women.
, egg champiñones,
, yolk and cereals for the breakfast enriched. Daily
fresh fruit or
good juice of fruits is