Information about vitamin
of the complex B is also well - known like piridoxina, and also he is hidrosoluble.
for the growth since it helps to assimilate proteins suitably, carbohydrates and the fats and without her the organism cannot make
antibodies nor globules. He is basic for the formation of niacina (
) aid to absorb the
, to produce hydrochlorate acid of the
and takes part in the metabolism of
. Also aid to prevent
and with the skin.
0. 3 mg.
0. 6 mg.
1 to 6 Years:
0. 9 mg.
6 to 10 Years:
1. 6 mg.
1. 8 mg.
1. 8 mg.
It causes nervousness,
, weakness and
in the skin. He is recommendable to increase to its absorption when taking the contraceptive pill, when taking place with
this rupture in the hormonal balance. Also it is bound intimately with
, in the cases of
rich diet in fats and poor man in piridoxina.
Levels of toxicity can consider after ingestions of 2, 000mg On the other hand daily ingestions of 100mg per extensive periods can cause damage to the
he is remedyable, leaving all type of supplement per
of six months.
, eggs, avocados and potatoes.