Information about mineral
mineral, and is
component that helps in the formation of the bones and teeth.
, along with the
, is vital for the formation of the bones and teeth.
for the production of
through foods as well as for the constitution of the cells.
One recommends 700mg in adults, 1250 in
and pregnant women.
It is rare since he is mineral
present one in practically all foods, mainly in rich
foods. It can induce it an excessive consumption of antacid.
High doses are not dangerous,
they reduce to the
in the blood, creating
great amount of foods, being the most outstanding
of pig, the dry codfish, the oil tuna, the oil sardines, the lenguado one, merluza, the prawns, the
, the egg and yogur.