Loss of the density, mass and concentration of the bones, that increase to their porosity and vulnerability to the
Women after the
To call to the
pains, mainly after an
New and inexplicable symptoms arise, like
hemorrhages. The medication used in the treatment can produce indirect effect.
diet, supplements and fluorido,
, the exercise and the estrogens, can contribute to paralyze - and until
to revert - the deterioration of the bones. The
of bones by falls, specially of hips or column. Sometimes,
without no reason.
Diagnosis and treatment.
Car well - taken care of.
Avoid the occasions that can cause an
. Avoid the encerados or wet streets when it freezes, or grounds. In the stairs, it agárrese to the railings.
If estrogens have prescribed him, visits their
with regularity for an exploration of pelvis and
Once to the month, it verifies that it does not have bulks in the chests.
If it bleeds or it
flow, dígaselo to its
Use any heat form or cold to alleviate the pain.
Sleep in hard mattresses.
is sent to it, he uses
support in the back.
adapted when raising weights.
Avoid medications that alter the mind, like sedatives or tranquilizers, that can cause falls and
Active Manténgase, avoiding the risk of falls.
The exercise - in special taking
walk or running - contributes to maintain the resistance of the bones.
Keep bed up to 2 or 3 weeks after the symptoms disappear.
Return gradually to its habitual activities.
, balanced well, high in proteins,
Factors of risk.
Surgery to extirpate the ovaries.
Treatment of radiations in cancers of ovaries.
Bad feeding, specially poor in
Corporal type. The thin women, with small structures, are more susceptible.
Asegúrese to have an suitable
contribution - until 1500mg daily - with milky milk and products or
Make exercise with regularity. Walk quickly, is better than swimming to prevent the
Protéjase against falls, mainly in its house.
Consult with its
on the convenience of taking supplements from estrogens,
and fluoridos when the
begins, or after an extraction of ovaries. Certain greater people need aid to follow
diet adapted, to stay in good physical form or to protect themselves against the domestic accidents.
Signs and symptoms.
Without symptoms (often)
Sudden backache accompanied by
crepitante noise, sign of
Deformed column, with humps.
Loss of stature.
by insignificant injuries, specially in hip or
Loss of bony structure and concentration.
The factors include:
Diets with prolonged
Low estrogen levels after the
Diminution of the
due to the age.
Drug use with cortisone.
, including the